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Essential oils are natural oils that come from plants. They are said to have many health benefits, including reducing the symptoms of colds and the flu and improving the immune system. Essential oils … read more

Schedule your skin Telehealth appointment with Dr. Martha - the creator of My Zen Skin Care products - so she can look at your skin, discuss your concerns, and design a unique skincare routine, especi … read more

What is GuaSha?Gua Sha is an ancient Chinese healing technique that has been used for centuries to heal the body and mind. It was first mentioned in ancient Chinese writings and is believed to have or … read more

It’s important to wear sunscreen every day, rain or shine, and no matter what season it is. It is even important in the winter months, maybe even more so than other times of the year.No matter where y … read more

Here are 5 easy ways to help be acne free.1. Hands off!: One of the worst things you can do with acne is pick it or “pop” it. Best practice: avoid touching your face with your hands. Your hands are co … read more