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How Facial GuaSha Can Minimize Signs of Aging

How Facial GuaSha Can Minimize Signs of Aging

Posted by Martha Lucas PH.D., L.Ac. on Mar 31st 2023

What is GuaSha?Gua Sha is an ancient Chinese healing technique that has been used for centuries to heal the body and mind. It was first mentioned in ancient Chinese writings and is believed to have or … read more
Why Sunscreen Is Important During Winter Months

Why Sunscreen Is Important During Winter Months

Posted by Martha Lucas PH.D., L.Ac. on Mar 29th 2023

It’s important to wear sunscreen every day, rain or shine, and no matter what season it is. It is even important in the winter months, maybe even more so than other times of the year.No matter where y … read more
5 Easy Ways To Be Acne Free

5 Easy Ways To Be Acne Free

Posted by Martha Lucas PH.D., L.Ac. on Feb 19th 2023

Here are 5 easy ways to help be acne free.1. Hands off!: One of the worst things you can do with acne is pick it or “pop” it. Best practice: avoid touching your face with your hands. Your hands are co … read more
Your Skin Care Guide During Pregnancy

Your Skin Care Guide During Pregnancy

Posted by Martha Lucas PH.D., L.Ac. on Feb 10th 2023

Pregnancy is a beautiful miracle and is one of the most precious times in life with the upcoming arrival of a new baby along with all the joy and excitement that entails.However, you want to be mindfu … read more

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