Have you ever said to yourself, “I just need to use all the willpower I’ve got to finally drop this weight, etc..” We all have. But most people don't realize that willpower is a product of the conscious mind. The conscious mind likes to think that it’s "running the show" - when really it's your subconscious mind running this "outdated" programming, based on all of your emotional baggage and past experiences.
This guided meditation can help you:
make lasting changes to your eating habits,
lose weight naturally,
make lasting changes to your thought patterns,
have more energy throughout your day,
reduce stress eating,
slow down your meals,
make more thoughtful food choices,
help change how you feel about your weight.
You simply walk the open path!
We support the community by donating a part of our income to a local food bank and the Cat Care Society.