Chakra Meditation to help overcome Infertility
Root Chakra Your Root Chakra is a grounding energy center associated with the Earth element and the color red. It is located at the base of the spine. Your Root Chakra is associated with safety, security, and having a strong sense of belonging. It is linked to your adrenal glands and results in fear, neediness, and self-destructive behaviors (i.e. addictions) when out of balance.
Sacral Chakra The Sacral Chakra is associated with the water element and the color orange. It is located near your uterus, right below the navel. In TCM, this area is known as the "Dan Tien, a major focus point for Qi Gong and Tai Chi practice. This is is the place where your baby will grow! It is responsible for your reproductive organs: your uterus, ovaries, and Fallopian tubes. Your Sacral Chakra is associated with sensuality and sexuality, creativity, and manifestation. Any imbalances will appear as guilt, poor self-esteem, insecurity, and lack of emotion.
Solar Plexus Chakra The Solar Plexus Chakra is associated with fire, is the color yellow, and is located in the area from your solar plexus to navel. It is the center of your personal power, will, confidence, judgments, and discipline. Manipura is the seat of your ego, and how you perceive yourself in the world. Your Solar Plexus Chakra is connected your digestive and metabolic systems, specifically, the pancreas. Your pancreas controls your blood sugar, playing an important role in managing conditions such as PCOS, and preventing gestational diabetes and pre-eclampsia.
Heart Chakra The Heart Chakra is extremely important on your journey to a family. This chakra holds your peace, love, and joy, not just for yourself, but for your partner and your baby! Anahata is usually green in color, although may be pink in some cases. It is located in the center of your chest, and is charge of your thymus gland, which is important in the regulation of your immune system. Anahata also controls your heart, lungs, and your upper burner in TCM. This chakra serves as a connection between your upper and lower chakras. Anahata provides a transition of Qi between your Earthly body and you aspirations, spirituality, or Higher Self. When Anahata in harmony, your baby will grow and develop with all of the love, peace, and joy you could imagine.
Throat Chakra Your Throat Chakra allows for the purification and passage of energy between your head and your body. This chakra is associated with the thyroid gland. An underactive or overactive thyroid can cause problems with conception. The main function of this sky-blue chakra is authentic expression and communication. Speaking your truth and setting boundaries are essential for a strong Vishuddha.
Third-Eye Chakra The Third-Eye Chakra is located between your eyebrows. Though its color is usually indigo, it can sometimes appear as purple. Ajna is responsible for imagination, visualization, intuition, and critical thinking. It is associated with the pituitary gland, the "master gland" that controls your entire endocrine system. This chakra will be important on your fertility journey because it allows you to visualize your goals and connect to your own wisdom and trust yourself.
Crown Chakra Your Crown Chakra is located at the top of your head. Its color is purple, although in cases of extreme spirituality, may manifest as white or even gold. Your Crown Chakra provides you with a higher state of consciousness and connects you to God, the Divine, your Creator. You don't have to be religious to experience this connection... All you have to do is ask for it. It controls your pineal gland. This tiny gland produces melatonin and seratonin, both hormones that are responsible for your body's inner rhythm. Unfortunately, the pineal gland has a tendency to calcify as we age.