"Times they are a changin" - Bob Dylan
As the world changes around us and the season starts to change, it brings to mind another type of change. Or, shall we say “The Changes”. Yes, we're talking about perimenopause and menopause. Whether you are going through either one or heard “stories” about what to expect, there are ways to help guide you through “The Changes”. Today’s blog focuses how to manage some of the internal and external changes.
Signs of perimenopause may start in your late 30's when your egg supply starts to decline.This causes changes in your hormone production triggering emotions that change quite rapidly.
In addition to sleepless nights, you can go from a moment of happiness to a moment of anger for no apparent reason. People, activities, daily life - items that have not bothered you in the past may begin to irritate you and suddenly cause your thoughts to run awry. Some may also experience hot flashes.
Menopause usually begins in your late 40's to mid- 50's. During this time, you may experience greater night sweats, intense mood swings, an increase in unexpected lows and out-of-the-blue highs. Tantrums, depression and overwhelming urges tend to also accompany menopause.
Your skin! We can thank declining levels of estrogen for changes to our skin. You may experience excessive dryness, acne, sagging, wrinkling, and easy bruising.
WHAT TO DO:
First, know that you are not losing your mind. Although for some of us who are going through it feel as if we are, there are key things we can do in our lives to make a big difference.
Overall we suggest, Lucas Acupuncture BLENDS SHE Essential Oil to help regulate hormones through life events and changes. Read more...
REDUCE STRESS AND ADDRESS FEELINGS OF DEPRESSION. Not the easiest thing in today’s world, but manageable. Plus, it can have a positive effect on mood swings and bouts of sadness.
We suggest:
- Lucas Acupuncture BLENDS OM Essential Oil to reduce anxiety
- Lucas Acupuncture BLENDS CHANGE Essential Oil to help support us through everyday
- Relaxation exercises including deep breathing
- Acupuncture
ADDRESS SKIN CHANGES: Changes in your skin are enough to give you angst let alone the other changes your body and mind are dealing with.
We suggest:
- Excess dryness: Mei Zen Skin Care Yin Balancing Facial Serum is a quick absorbing serum formulated to protect skin from moisture evaporation. Read more...
- Acne: Mei Zen Skin Care Kissed by Bees Cleanser is a special mixture of organic aloe, coconut milk, and honey to create a gentle yet effective antibacterial and antimicrobial cleanser that fights current blemishes and prevents new breakouts. Read more...
- Fine lines/Wrinkles/Sagging: Mei Zen Skin Care Goji Berry and Argan Cream to help prevent wrinkles, address signs of sagging, and preserve youthful skin. Read more...
- Easy bruising: Mei Zen Skin Care Astragalus and Geranium Skin Prep helps ease bruising. Read more...
SLEEP: Yes, please. Without having the hormonal changes of peri/menopause, sleepless nights alone can cause irritability.
We suggest:
- Lucas Acupuncture BLENDS SLEEP to promote restless slumber. Read more...
- Relaxation exercises including deep breathing
- Acupuncture
READ ABOUT MORE DETAILED WAYS to reduce stress, promote relaxation, tackle sleepless nights, and address peri/menopausal skin on the Mei Zen Blog: Stress and Your Skin
So, welcome your changes, embrace them and manage them with the tools you have including your inner strength.