Essential Oil 101
The word ‘essential oil’ is derived from the Latin word, ‘oleum’ which means ‘oil.’ It is a natural product obtained from plants through distillation.
Essential oils are widely used as a natural remedy for many ailments and as a form of therapy. They have been used since ancient times to heal people and animals. The use of these oils dates back to ancient civilizations such as Egypt, Rome, Greece, China, and India. In fact, even Hippocrates wrote about the therapeutic properties of essential oils in 400 BC! There are more than 100 different types of essential oils that can be used for various purposes such as aromatherapy, massage therapy, cosmetics, cooking, etc., depending on the type of plant they come from and its properties.
The Best Essential Oils for Anxiety and Stress Relief
Anxiety and stress are both debilitating mental conditions that can make it difficult to function in everyday life. There are many different ways to manage anxiety and stress, but essential oils may be one of the most effective and have been used for centuries as a natural remedy for anxiety and stress relief.
The best essential oils for anxiety are lavender (lavender oil is not only a great way to relieve anxiety, but it also helps promote relaxation and sleep. It also has a calming effect on the body’s nervous system), ylang-ylang, frankincense, bergamot, marjoram, and vetiver.
The best essential oils for stress relief are peppermint, lavender, ylang-ylang, chamomile, and neroli.
The Best Essential Oils for Depression and Lifting Your Mood
Essential oils have been used for as long as they’ve been around to help people cope with emotional and mental health issues.
There are a number of different essential oils that can help with depression, but not all of them work the same way. Some have a calming effect while others have a stimulating effect. It is important to know what you're looking for when buying an essential oil to help with depression or anxiety before purchasing one.
Essential oils are often used in aromatherapy or diffused into the air in order to provide relief from feelings of anxiety or depression. Many people report that they find relief from their symptoms by using these oils: lavender (again), sweet orange, lemon, rosemary, clary sage, peppermint, and frankincense. They are all great choices to help lift your mood.
How Essential Oils Can Help You Achieve a Happier Life
Essential oils have been used for a long time as natural remedies to help people feel better and can help you achieve a happier life. They are easy to use, affordable, and safe. The best part is that they work!