Product Overview
Qigong is good medicine for your physical, emotional, and spiritual selves.
Similar to tai chi, qigong meditation is believed to treat a variety of health conditions, including high blood pressure, heart disease, diabetes, chronic fatigue, insomnia, and leg and back pain, among others.
With qigong meditation growing in popularity, you may wonder whether it’s something you should try.
Qigong (pronounced “chee-gong”) meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement.
It’s roughly translated as “to master one’s energy” and combines two important concepts of traditional Chinese medicine (TCM). Qi roughly translates to “vital life force,” while gong means mastery or cultivation.
This practice is meant to cultivate the energy and strength of nature into one’s body to promote better mental, physical, and spiritual health
It can be done at home in what we call a "static" state meaning that you don't have to be moving like tai chi, you can do Qigong sitting, standing, or lying down.
We know that Qigong meditation/relaxation helps with all manner of internal medicine and emotional needs; it helps treat acne - even the stress or "mask acne" that people (yes, teens) are having right now.
